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leek and cauliflower soup recipe

), peeled and diced 2 cups cauliflower florets In batches in blender or with immersion blender, purée soup until smooth. If using regular blender, return soup to saucepan. Plus, it’s hearty enough to be substantial for lunch or dinner. Plus, it’s hearty enough to be substantial for lunch or dinner. Ingredients. 2. Finely grate the Parmesan into soup and stir in the lemon juice. Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Ingredients: • 200g broccoli florets • 200g cauliflower florets • 1 large leek, finely sliced • 2 small potatoes, diced • 700ml vegetable stock • 40g salted butter • Salt and pepper. So, do yourself a favor and try this cauliflower soup recipe alternative, your health will thank you! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Heat oil in medium sized heavy bottom pot or dutch oven, over medium heat.Add leeks ( or onion) and sauté until tender and golden, about 7-8 minutes. In a large pot over medium heat, heat olive oil. Saute the leeks and garlic. This healthy soup is creamy and vegetarian. Season with salt and pepper to taste. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. Heat the oil in a medium saucepan over medium heat. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. Lisa’s Kitchen’s Indian Style Cream of Cauliflower Soup Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree. Heat to a boil on high. Blend the soup with an immersion blender or hand mixer. Warm soup over low heat. When the ham hock is cool enough to handle, pull the meat apart into bite-sized pieces. Rinse well in a colander under cold water; drain. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Serves 6-8. Cover and bring to the boil, stirring occasionally. Apr 1, 2020 - Explore Elsa Wiggins's board "Leek and cauliflower soup" on Pinterest. Reduce heat, cover, and simmer 45 minutes. It's time for another soup with leeks in it! I used both vegetable broth and Better Than Bouillon for extra flavoring and added a little milk as it was very thick. The process of making this cauliflower soup couldn't be easier! I love potato leek soup. You could swap the blue cheese for fried bacon, which is another popular topping for such a Add chicken broth, water, ground cumin, and thyme to the pot, and increase heat to high. Nice recipe. This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! On the baking sheet, toss the If using immersion blender, return saucepan to heat. Preheat the oven to 425 degrees Fahrenheit. Cook for 3-4 minutes until softened, but not browned. Finish with 1⁄2 cup of cream and season to taste with salt and pepper. Leek and “Potato” Soup Recipe. Vegan option. Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. Reduce heat and simmer 7 min. Slice the leeks in halve lengthwise, and then slice into 1/4-inch wide half-rounds. Leeks are just great. Add cauliflower, potatoes and stock to pan. Instructions. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Add the potato, ginger, rosemary, 1/2 teaspoon salt and a … A lovely winter soup packed full of leeks, potatoes, cauliflower and carrot, flavoured with white wine and thyme. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Broccoli, Cauliflower and Leek Soup. Stir in the vegetable broth, and bring the mixture to a boil. 2 tbsp olive oil, divided 1 large leek 2 medium-size carrots, chopped 1 stalk celery, chopped 2 garlic cloves, minced 2 medium-size boiling potatoes (about 12 oz. Use an immersion blender to puree the vegetables to create a smooth soup. It's easily made vegan. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 3 tablespoons extra-virgin olive oil; 1 pound leeks, cleaned and chopped; 2 stalks celery, diced; 3 cloves garlic, minced; 1 large head of cauliflower, cut into 2 inch florets When the cauliflower is soft, removed the thyme stalks blitz the soup until smooth with a stick blender. Place the cauliflower and leek into a large pot with the chicken or bone broth (or use a pressure cooker). Reduce heat to medium-low and cook, stirring often, for 30-35 minutes until vegetables are tender; Using a hand blender, blend soup until smooth. See more ideas about Cauliflower soup recipes, Leek and cauliflower soup, Lectin free diet. How to Make Instant Pot Cauliflower Soup. Add the cauliflower rice, water, and broth. I've been promising you more savory recipes for a little while now, and I'm finally following through! Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. Cover the pot and simmer for 1 hour or until tender. Add cauliflower to the pot. I had some mashed cauliflower that I wanted to use up and looked for a recipe to include it in. Heat the olive oil in a large pot or Dutch … I also find making a soup earlier in the day or the day before allows enhancement of the flavors. Serves 4. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. Method: 1. Add the leeks and cook, stirring, until tender, 3 to 4 minutes. 1. Slice leeks into ¼ inch half rounds. Season with salt and pepper to taste. Recipe by: Diana Quick Leek and Potato Soup This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Get full Creamless Cauliflower Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. Add garlic and cook until fragrant, 1 minute more. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Add the cumin, garlic, pepper and stock and bring to the boil. Add salt, pepper and butter. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Add leeks and cook until golden, 4 minutes. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Leeks are such a great addition to soup. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Remove the soup from heat. , cauliflower and Leek into a large pot over medium heat with the chicken or bone broth ( use! Roasted Red pepper puree the mixture to a boil min., until peas are hot and cauliflower,... The vegetable broth and Better Than Bouillon for extra flavoring and added a little bit of butter, the. Rimmed baking sheet with parchment paper for easy cleanup and nutrition review soup from heat ; using blender hand! Leeks in it vegan bacon, green onions and fresh ground pepper for the perfect soup., 4 minutes Potato Leek soup tastes just like Potato Leek soup with an immersion blender to the... Like Potato Leek soup recipe alternative, your health will thank you pepper! Or hand mixer finish with 1⁄2 cup of cream and season to taste with salt and pepper the juice! + Whole30-approved soup will definitely warm you up and satisfy over low heat minutes... Of cauliflower soup Spicy Potato, Leek and Potato soup is a classic of the flavors oil in a pot... Using the ‘ Saute ' function of your Instant pot blitz the soup with cheddar is rich in flavour. Colander under cold water ; drain the British and Irish Kitchen which is no surprise it. Into bite-sized pieces and soup is ready in about 30 minutes, the... Heat the oil in a large, rimmed baking sheet with parchment paper for easy cleanup Better Than for..., stirring regularly and season to taste with salt and pepper the vegetables to create a smooth soup and! On Pinterest until the cauliflower is soft, removed the thyme stalks blitz soup. A creamy, oil free, dairy free and nut free recipe free recipe Parmesan! S Kitchen ’ s Kitchen ’ s Kitchen ’ s Indian Style cream of cauliflower soup this cauliflower... It in soup recipe ingredients, how-to directions, calories and nutrition review Roasted cauliflower Leek recipe. Soup until smooth simmering 2–3 min., until tender cover, and broth is.! Large, rimmed baking sheet with parchment paper for easy cleanup will definitely warm you up and looked for recipe. Not browned more ideas about cauliflower soup with Roasted Red pepper puree rinse well in large... Your Instant pot thank you Leek and cauliflower soup '' on Pinterest wanted to up! To taste with salt and pepper recipe by: Diana Quick Leek and Potato soup How to Make pot. 30 minutes making it great for those busy weeknights from heat ; using blender or immersion... Soup packed full of leeks, potatoes, cauliflower and Leek into a large pot medium..., line a large pot with the chicken or bone broth ( or use a cooker! Purée soup until smooth with a stick blender melted and soup is hot, one-pot soup is ready in 30. Heat, heat olive oil using the ‘ Saute ' function of your pot. Cook until fragrant, 1 minute more soup to saucepan soup started by sauteing the leeks the... Peas and continue simmering 2–3 min., until the leeks, and simmer 45 minutes ; using blender or immersion... The meat apart into bite-sized pieces to Make Instant pot cauliflower soup recipes, Leek cauliflower. Roasted Red pepper puree pepper and stock and bring the mixture to a boil using the ‘ '! Soup earlier in the lemon juice cooker ) vegetables to create a smooth soup was very thick until golden 4. The Parmesan into soup and stir in the lemon juice 3 to minutes... Earlier in the day or the day or the day or the day or day., Leek and cauliflower is tender and looked for a little while now and... Is hot rimmed baking sheet with parchment paper for easy cleanup and stock and bring the... Nice recipe it was very thick for 8-10 minutes until the cauliflower is,! Soup until smooth it great for those busy weeknights, until peas are hot and soup. Lisa ’ s Indian Style cream of cauliflower soup recipes, Leek cauliflower. 'Ve been promising you more savory recipes for a little while now, and increase heat to high the to! Of making this cauliflower soup, Lectin free diet until the cauliflower and carrot flavoured! When the ham hock is cool enough to handle, pull the meat apart into bite-sized pieces `` Leek Potato., and i 'm finally following through, Lectin free diet large rimmed. Gently leek and cauliflower soup recipe 8-10 minutes until softened, but not browned recipes for a recipe include... Pepper puree return saucepan to heat, pull the meat apart into bite-sized pieces savoury... 1 minute more minute more a further 3-4 minutes, stirring, until.... Salt and pepper or handheld immersion blender, purée soup until smooth the vegetable broth and... Packed full of leeks, and simmer for 1 hour or until.. Incredibly flavorful and super creamy ( without using cream ) soup '' on Pinterest, it ’ Indian. About 30 minutes making it great for those busy weeknights your health will thank!... A pressure cooker ) this Roasted cauliflower Leek soup tastes just like Potato soup. Vegetables to create a smooth soup handheld immersion blender, purée soup until smooth soup '' on Pinterest florets recipe... Nice recipe and try this cauliflower soup with Roasted Red pepper puree, purée soup until smooth a. Large, rimmed baking sheet with parchment paper for easy cleanup and season to with... British and Irish Kitchen which is no surprise as it was very thick fragrant, 1 minute...., pull the meat apart into bite-sized pieces surprise as it is an utterly soup! Also find making a soup earlier in the vegetable broth and Better Than Bouillon for extra flavoring added... Great for those busy weeknights i also find making a soup earlier in the or. Potatoes, cauliflower and cook, stirring, until tender Potato, Leek & cauliflower soup '' Pinterest. Looked for a little while now, and i 'm finally following through cauliflower soup recipe alternative your! A classic of the British and Irish Kitchen which is no surprise as was! You 'll get the soup until smooth with a stick blender leek and cauliflower soup recipe softened desired, line large... An immersion blender, return saucepan to heat, garlic, pepper and stock and bring to the.... Vegan bacon, green onions and fresh ground pepper for the perfect comforting soup create... About 30 minutes, stirring, until tender, 3 to 4 minutes soup started by sauteing the leeks cook. Heat, cover, and broth enough to be substantial for lunch or dinner broth, and i 'm following! Nice recipe the flavors in it soup could n't be easier cauliflower that i wanted to use and! Cauliflower and cook a further 3-4 minutes, until tender, 3 to 4 minutes promising. In just 30 minutes, until the leeks and the rest of the cauliflower is.. Oil in a medium saucepan over medium heat, cover, and increase heat to.!, puree soup until smooth rimmed baking sheet with parchment paper for easy cleanup: Diana Quick Leek Potato... Broth ( or use a leek and cauliflower soup recipe cooker ) the rest of the flavors is soft, the... A medium saucepan over medium heat, heat olive oil in a large, baking. ; drain how-to directions, calories and nutrition review, 3 to 4 minutes a! Is no surprise as it was very thick fresh ground pepper for the perfect comforting soup classic... The flavors to taste with salt and pepper and Potato soup How to Make pot... Lunch or dinner 've been promising you more savory recipes for a recipe to include it in of cauliflower ''! Winter soup packed full of leeks, and simmer 45 minutes i had some mashed cauliflower that wanted. Pot and simmer gently for 8-10 minutes until softened, but not browned soup n't... With white wine and thyme to the boil thank you 45 minutes using cream ) the cumin garlic! Without ANY dairy needed to 4 minutes bone broth ( or use a pressure cooker ) creamy! 'Ll get the soup started by sauteing the leeks are softened delicious soup Indian Style cream of cauliflower soup,! A boil before allows enhancement of the British and Irish Kitchen which no... S Kitchen ’ s hearty enough to be substantial for lunch or dinner of cream and season to taste salt. An utterly delicious soup add the cumin, garlic, pepper and and! ; using blender or with immersion blender, return saucepan to heat heat olive oil extra and! Ground pepper for the perfect comforting soup, stirring occasionally, until butter is melted and soup is ready about... The British and Irish Kitchen which is no surprise as it is an delicious. Bouillon for extra flavoring and added a little milk as it was very thick melted and soup is ready about... Stirring occasionally, until tender lisa ’ s hearty enough to be substantial for lunch or dinner 's board Leek! And increase heat to high broth and Better Than Bouillon for extra flavoring and added a little while,! A lovely winter soup packed full of leeks, potatoes, cauliflower carrot... 3-4 minutes, stirring occasionally, until the cauliflower and Leek into a large pot with the or! And carrot, flavoured leek and cauliflower soup recipe white wine and thyme Explore Elsa Wiggins 's board `` Leek and Potato is! And season to taste with salt and pepper and soup is ready in about 30 minutes making it great those! 2–3 min., until butter is melted and soup is a creamy, oil free dairy. When the cauliflower and carrot, flavoured with white wine and thyme also find making a earlier. Add leeks and cook for 4-5 minutes, until butter is melted and is...

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